Desi Gur (jaggery) 500 gm

20 grams of it contains 38 calories and has 9.8 gram of carbohydrates, 9.7 gram of sugar, 0.01 gram of protein, choline, betaine, vitamin B12, B6, folate, calcium, iron, phosphorus, magnesium, selenium, and manganese. These minerals and antioxidants help prevent free-radicals (responsible for early ageing). It helps boost resistance against infections, hence building stronger immunity.